÷d┤─Cereal All-Bran 30 g ,.1Pepper Red or Cayanne powdered 25 g x╣─Cereal Bran Flakes Kellogg's 14 g ╚-1Pepper Black grated 13 g pD1Pepper Black pkt 13 g ñ║─Cereal Raisin Bran Kellogg's 11 g $"
Soft Taco Supreme Taco Bell 10 g ╗─Cereal Shredded Wheat small biscuit 9 g Φ╖─Cereal Total 7 g ░╕─Cereal Wheaties 7 g `cbMayonnaise Lite 7 g ▄'Nuts Walnut, Black dried, Chopped 6 g ╔δ Cereal Oats, Regular quick, instant, dry 6 g ╝&"
Pintos & Cheese Taco Bell w/red sauce 5 g ,ië Bean Black canned 5 g ä'Nuts Macadamia dried, w/o shell 5 g ∞ "
Onion Rings Burger King regular serving 5 g ¿T]Fig Dried uncooked 5 g ⌠╡─Cereal Grape-Nnuts 5 g @'Coconut Meat raw, shredded 4 g ('Seeds Sunflower kernel, dried 4 g \P]Blackberry fresh 4 g ,╡─Cereal Cheerios 4 g H !
Potato Wedge KFC 4 g 4╩δ Pasta Elbow Macaroni mini size 4 g <.S Popcorn Oil-popped,add salt 4 g h4"
French Fries McDonald's small serving 3 g H1"
French Fries McDonald's large serving 3 g ÿ'Butter Peanut no added salt 3 g te]Raspberry fresh 3 g ö«ÄOlive Canned large ripe 3 g °«ÄOlive Canned sliced ripe 3 g hN]Apricot Dried uncooked 3 g ¼K]Apple Dried uncooked 3 g t"
French Toast Stick Burger King 3 g ╪"
Hash Brown Burger King 3 g Σ■!
Corn-on-the-Cob KFC 3 g d'Nuts Almond, UnBlanched dried, whole Kernels3 g ╚'Nuts Almond, UnBlanched dried, slices 3 g "
Chicken Tender Burger King 3 g ëÄEggplant fresh, cubes 2 g ⌠╖ÄEggplant raw, Sliced 2 g X╕ÄEggplant raw, as is 2 g öÄPea Snow fresh 2 g 4'Peanut oil Roasted, no salt2 g 0òÄPea Green boiled 2 g ╠öÄPea Green fresh 2 g αS]Date domestic, dry 2 g `╦δ Pasta Wide Egg Noodle 2 g L'Nuts Mixed, Oil Roasted w/peanut, no salt 2 g \"
Coleslaw KFC 2 g 0O]Avocado fresh, all variety 2 g °h]Avacado cubed 2 g ┤▒ÄSpinach Frozen, Chopped 2 g Çc]Prune Dried uncooked 2 g ""
Beef Burrito Taco Bell w/red sauce 2 g ╨abDressing (Salad) Thousand Island commercial, regular 2 g X╢─Cereal Lucky Charms 2 g öòÄPea Green canned, drained 2 g ╘""
Burrito Supreme Taco Bell w/red sauce 2 g £
"
Veggie Subway white bread, 6 inch 2 g 4,"
Apple Bran Muffin McDonald's 2 g ⌠.1Relish Pickle sweet 2 g ─-"
Hamburger McDonald's 2 g ñ*"
Hash Browns McDonald's 2 g °O]Banana Dehydrated 2 g {ÄBean Lima, Frozen boiled, drained 2 g \ûÄPepper Chili, Hot red, fresh 2 g $ùÄPepper Chili, Hot red, fresh, Chopped 2 g °òÄPepper Chili, Hot green, fresh 2 g └ûÄPepper Chili, Hot green,fresh,Chopped 2 g x'Nuts Pistachio Dry Roasted, no salt2 g +"
Fench Fries McDonald's medium serving 2 g h"
Chicken Thigh KFC crispy 2 g (."
Cheeseburger McDonald's 2 g ΣwÄSprout Alfalfa fresh 2 g Σ0"
Arch Deluxe McDonald's 2 g ░'Nuts Pecan, Halves dried, w/o shell 2 g äçÄCowpea frozen, boiled 2 g HxÄSprout Brussels fresh 2 g "
Chicken Leg KFC crispy 1 g £âÄCarrot boiled, sliced 1 g ¼d]Raisin Golden Seedless 1 g e]Raisin Dole 1 g ╠{ÄBean String green,boiled,drained1 g ╪2"
Apple Bran Muffin McDonald's fat free 1 g 8#"
Taco Taco Bell 1 g É "
Roast Beef on white Subway white bread, 6 inch 1 g α"
Turkey Ham Subway white bread, 6 inch 1 g ÿ_]Pear Bostic fresh 1 g ⁿ_]Pear Barlett fresh 1 g Ç0"
Filet-O-Fish McDonald's 1 g î."
Big Mac McDonald's 1 g ¼xÄSprout Brussels boiled, drained 1 g 2"
Hotcake McDonald's plain 1 g ╚ "
Club Sandwich Subway white bread, 6 inch 1 g p "
Seafood crab Subway white bread, 6 inch 1 g ¿"
Tuna Sandwich Subway white bread, 6 inch 1 g D"
Classic BMT Subway white bread, 6 inch 1 g <¼ÄVegetable Mixed canned, drained 1 g £#"
Soft Taco Taco Bell 1 g É.1Ketchup Catsup 1 g F1Ketchup Catsup pkt 1 g ⌠G1Ketchup Catsup 1 tbsp cup 1 g └P]Blueberry fresh 1 g ⌠ "
Roast Chicken BreastSubway white bread, 6 inch 1 g X'Nuts Cashew, Oil Roasted whole & halves 1 g , "
Steak & Cheese Subway white bread, 6 inch 1 g 8
"
Meatball Sandwich Subway white bread, 6 inch 1 g ┤ "
Whopper Jr Burger King 1 g labDressing (Salad) Thousand Island commercial, low cal.1 g |S]Cranberry fresh 1 g PÿÄPepper Green, Sweet fresh 1 g ┤ÿÄPepper Green, Sweet fresh, Chopped 1 g |ÖÄPepper Red, Sweet fresh 1 g αÖÄPepper Red, Sweet fresh, Chopped 1 g êùÄPepper Chili, Hot green,canned,Chopped1 g ╪ÆÄParsley fresh 1 g <ôÄParsley fresh, Chopped 1 g |ÇÄBroccoli boiled, Chopped 1 g ╝ƒÄPie Pumpkin mix, canned 1 g á¼ÄVegetable Mixed frozen, cooked 1 g ≡."
Quarter-Pounder McDonald's 1 g "
Whopper Jr Burger King w/cheese 1 g ° "
Whopper Sandwich Burger King 1 g ∞~ÄBroccoli fresh, Chopped 1 g ÉX]Kiwi fresh, large size 1 g ╝╢─Cereal Product 19 1 g ╣─Cereal Corn Flake Kellogg's 1 g ∞░ÄMushroom Straw canned 1 g yÄArtichoke Globe fresh, peeled 1 g tyÄArtichoke French fresh, medium,peeled1 g ╕/"
Chicken Sandwich McDonald's grilled 1 g ê7"
Crispy Chicken McDonald's 1 g höÄPea Snow boiled 1 g ╘éÄCarrot fresh, 7.5x1.125 in.1 g 8âÄCarrot fresh, sliced 1 g ▓ÄCarrot Shredded fresh, shredded 1 g \ "
Whopper Burger King w/cheese 1 g éÄCabbage Red fresh, shredded 1 g ╘┤ÄCabbage Red 1 g ░êÄEggplant boiled, cubes 1 g ╝╕ÄEggplant boiled, sliced 1 g ╠"
Chicken Wing KFC crispy 1 g Σc]Prune Dried cooked, no sugar 1 g l╔δ Cereal Oats, Regular quick,instant,cooked1 g ¼¬ÄTurnip fresh, Chopped 1 g Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 1 g óÄSpinach fresh 1 g xóÄSpinach boiled, drained 1 g ÖÄPepper Green, Sweet boiled, Chopped 1 g $ "
Chicken Sandwich Burger King 1 g ╕ÅÄMushroom boiled 1 g ÉÄMushroom boiled, sliced 1 g T/"
Quarter-Pounder McDonald's w/cheese 1 g ÿ,"
Garden Salad McDonald's 1 g └ "
Whopper, Double Burger King w/dbl beef 1 g `ªÄSweet potato boiled, mashed 1 g ,╖ÄSweet Potato boiled, as is 1 g äÄCauliflower fresh 1 g $~ÄBeets boiled, sliced 1 g ê~ÄBeets canned, sliced 1 g ΦZ]Mango fresh, large 1 g L[]Mango fresh, sliced 1 g tÆÄGreen Onion Scallion tops & bulb, Chopped1 g XƒÄPumpkin boiled, mashed 1 g ╪yÄAsparagus fresh 1 g "
Tuna *lite Subway white bread, 6 inch 1 g däÄCauliflower boiled 1 g α "
BK Broiler Chicken Burger King 1 g ▄_bDressing (Salad) French commercial,regular 1 g ¡ÄWaterchestnut Chinese fresh 1 g h¡ÄWaterchestnut Chinese fresh, sliced 1 g ÿÑÄSweet potato baked in skin 1 g ⁿÑÄSweet potato baked w/skin, mashed1 g É╖ÄSweet Potato baked, sliced 1 g αÇÄCabbage fresh 1 g DüÄCabbage fresh, shredded 1 g └}ÄBeets raw, sliced 1 g 'Nuts Pine dried 1 g ä╖─Cereal Special K 1 g ╠"
Hamburger Burger King 1 g ê "
Big fish Sandwich Burger King 1 g ▄\]Papayas fresh 1 g @]]Papayas fresh, cubes 1 g ΣJ]Apple Red fresh, with skin 1 g HK]Apple Red fresh, diced 1 g 0h]Apple Golden Delicious fresh 1 g £V]Grape slip skin 1 g péÄCabbage Red boiled, shredded 1 g ╝'Butter Cashew, Butter plain 1 g ££ÄPotato French Fried frozen,fry w/oil,fat1 g ≡ÄÄMushroom fresh 1 g TÅÄMushroom fresh, sliced 1 g `-"
Egg McMuffin McDonald's 1 g 0 "
Cheeseburger Burger King 1 g ö"
Biscuit KFC buttermilk 1 g ½ÄTurnip boiled, Chopped 1 g lïÄLettuce Romain fresh 1 g ╨ïÄLettuce Romain fresh, shredded 1 g ⌠àÄCorn White fresh 1 g XåÄCorn Yellow fresh 1 g ä╣ÄCorn White fresh 1 g ⌠'Nuts Cashew, Dry Roasted whole & halves 1 g ╚äÄCelery fresh, on stalk 1 g ,àÄCelery fresh, diced 1 g ázÄBamboo Shoot canned,drained,slice1 g H¬ÄMarinara Sauce canned 1 g ¿ÜÄPotato Baked flesh & skin 1 g ÉàÄCelery boiled, diced 1 g ^]Peach fresh 1 g °|ÄBean String green,canned 1 g á"
Chicken Breast KFC crispy 1 g c]Plum fresh 1 g dW]Honeydew fresh 1 g ╚W]Honeydew fresh, sliced 1 g ,X]Honeydew fresh, cubes 1 g <M]Apricot fresh 1 g ñÄSquash Summer boiled, sliced 1 g ñúÄSquash Summer fresh, sliced 1 g d╢ÄSquash Fresh, as is 1 g ΦçÄCucumber fresh, w/skin 1 g LêÄCucumber fresh, w/skin,sliced1 g ╝åÄCorn White boiled, drained 1 g çÄCorn Yellow boiled, drained 1 g ¿üÄCabbage boiled, shredded 1 g ╠¡ÄWaterchestnut Chinese canned 1 g 0«ÄWaterchestnut Chinese canned, sliced 1 g (a]Pineapple fresh, sliced 1 g îa]Pineapple fresh, diced 1 g öh]Pineapple raw, whole 1 g áÄRadish Red fresh 1 g p┤ÄRadish Red sliced 1 g ╪e]Strawberry fresh 1 g tL]Apple Sauce canned, unsweetened 1 g 4îÄLettuce Iceberg fresh 1 g ÿîÄLettuce Iceberg fresh, leaf 1 g £╡ÄLettuce Iceberg piece 1 g <zÄAsparagus Canned not dranied 1 g öO]Banana fresh 0 g ╨ñÄZucchini boiled, sliced 0 g 4ÑÄZucchini boiled, mashed 0 g L╕─Cereal Trix 0 g ``]Pear canned, juice pack 0 g T¿ÄTomato Red stewed, ripe 0 g îºÄTomato Red fresh, ripe 0 g ≡ºÄTomato Red fresh, ripe, Chopped0 g 8╡ÄTomato fresh, sliced 0 g ╪L]Apple Sauce canned, sweetened 0 g ╕¿ÄTomato Red canned, ripe, whole 0 g ö "
Double Cheeseburger Burger King w/bacon 0 g lñÄZucchini fresh, sliced 0 g ╚╢Äzucchini Fresh, as is 0 g ¼æÄOnion fresh, Chopped 0 g \]Orange fresh, all variety 0 g ÆÄOnion boiled, Chopped 0 g <"
Croissant Burger King w/Egg,bacon,cheese 0 g α├║
Cake Chocolate,w/frosting1/8 of 18 oz cake 0 g ░[]Nectarine fresh 0 g ⌠X]Lemon fresh, medium 0 g ┤R]Cherry Sweet fresh 0 g HæÄOnion Ring frozen, oven heated 0 g ╘¢ÄPotato boiled w/o skin 0 g 8£ÄPotato French Fried frozen, oven heated 0 g ⌠₧Äpotato Salad 0 g á[ä Salad Potato 0 g êQ]Cantaloup fresh, cubes 0 g ∞Q]Cantaloup fresh, sliced 0 g ≡a]Pineapple canned, diced 0 g Tb]Pineapple canned, sliced 0 g U]Fruit Cocktail canned, juice pack 0 g "
Croissant Burger King w/Egg,sausage,cheese0 g á"
Croissant Burger King w/Egg,ham,cheese 0 g <f]Tangerine fresh 0 g p¢ÄPotato boiled in skin 0 g ─`]Pear Nectar canned 0 g ╚¥ÄPotato Mashed homemade, milk & fat0 g deä Potato Mashed 0 g @`bDressing (Salad) Italian commercial,low cal. 0 g x_bDressing (Salad) French commercial,low cal. 0 g g]Watermelon fresh, 1/16 fruit 0 g hg]Watermelon fresh, diced 0 g ╨^]Peach canned, heavy syrup 0 g W]Grape Juice canned or bottled 0 g l^]Peach canned, juice pack 0 g ╪½ÄVegetable Juice Cocktail canned 0 g L]Apple Juice canned or bottled 0 g ñ`bDressing (Salad) Italian commercial,regular 0 g ╘U]Grapefruit White fresh 0 g pU]Grapefruit pink & Red fresh 0 g PR]Cherry Sour red, no pit, fresh 0 g ╖─Cereal Rice Krispies 0 g 4_]Peach Nectar canned 0 g ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk0 g @*"
Strawberry Shake McDonald's 16 oz 0 g _bDressing (Salad) Blue Cheese commercial 0 g áf]Tangerine Juice canned, sweetened 0 g ╕b]Pineapple Juice canned 0 g BXMilk Chocolate whole milk 0 g ░ºÿ Milk Chocolate 1% fat, fluid 0 g Lºÿ Milk Chocolate 2% fat, fluid 0 g h⌠·Chicken Drumstick batter fried, w/skin0 g Hd]Prune Juice canned 0 g $≈·Chicken Wing flour fried, w/skin 0 g ╠⌠·Chicken Drumstick flour fried, w/skin 0 g ╪≥·Chicken Breast fried,w/flour,w/skin0 g ┤µSpaghetti Sauce canned 0 g D«┐Filet Mignon 0 g α¡┐Prime Rib 0 g ▄π≡Anchovy Fillet canned 0 g ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 0 g t┬─Cereal Golden Grahams 0 g 0┼─Cereal Cinamon Toast Crunch 0 g ╨M1Pepper Red crushed 0 g l41Vinegar White 0 g M1Tabasco Sauce 1 tsp 0 g |&,Frank Beef as is 0 g lM1Soy Sauce Kikkoman 0 g »ÿ Egg Hard Boiled 0 g @L1A1 Steak Sauce as is 0 g ñL1A1 Steak Sauce 1 tbsp cup 0 g P%,Ham, Breakfast sliced 0 g ┤%,Sausage sliced 0 g ⁿ╩δ Pasta Shell Macaroni small shell 0 g ╠4"
Big Breakfast McDonald's 0 g ╚="
Orange Juice McDonald's 6 fl oz 0 g xB"
Milk McDonald's 1 % fat, fluid 0 g B"
Ranch Dressing McDonald's pkg 0 g ░A"
Bacon Bit McDonald's pkg 0 g É>"
Crouton McDonald's pkg 0 g ,>"
Sweet & Sour Sauce McDonald's pkg 0 g ─WNIce Cream Chocolate 0 g `WNIce Cream Strawberry 0 g ⁿVNIce Cream Vanilla 0 g ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 0 g NIce Cream Bar Haagan Dazs Choc & dark choc 0 g 0eXDr. Pepper Diet Beverage 0 g dXPepsi Cola Diet Beverage 0 g <cXCoca-Cola Diet Beverage 0 g hdXMountain Dew Beverage 0 g \fX7-Up Beverage 0 g ╠dXDr. Pepper Beverage 0 g tbXCoca-Cola Beverage 0 g ácXPepsi Cola Beverage 0 g M"
Pepsi Subway 16 fl oz 0 g └6"
Danish, Apple McDonald's 0 g $7"
Chicken Salad McDonald's 0 g °5"
Muffin McDonald's sausage & Egg 0 g 9"
Apple Pie McDonald's 0 g αPXWine Sherry Cooking 0 g ⁿ51Garlic as is 0 g ÿ╩δ Pasta Lasagna Noodle 0 g ê½┐Beef Short Rib Sep lean & fat 0 g ─╦δ Pasta Futtucine Noodle 0 g ≡rë Bean Kidney, Red Canned, drained 0 g D│ÄOkra Frozen breaded 0 g \»ÄOkra sliced 0 g |▓ÄArtichoke Heart 0 g ⌠▀≡Anchovy Fillet canned,Chopped 0 g 4"
Strawberry Shake McDonald's 16 oz, low fat 0 g á3"
Chocolate Shake McDonald's 16 oz, low fat 0 g ⌠9S Pudding Vanilla nonfat 0 g ⁿbbMayonnaise Fat free 0 g ÿbbMayonnaise Fat free 0 g 4½ÿ Yogurt Aspartame nonfat 0 g 8óÿ Cream Sour fat free, 1 cup 0 g ╘íÿ Cream Sour fat free. 1 tbsp 0 g Üÿ Cheese Cream nonfat 0 g É▀≡Fish Stick Frozen reheated 0 g ∞$,Lamb Rib, lean only roasted 0 g \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone0 g °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone0 g @31Vinegar Cider 0 g D1Salt pkt 0 g ▄21Salt 0 g x21Pickle Cucumber fresh-pack, slices 0 g 21Pickle Cucumber dill, medium, whole 0 g ░11Paprika powdered 0 g Φ01Mustard prepared, yellow 0 g £E1Mustard, Hot pkt 0 g XH1Mustard, Hot 1 tbsp cup 0 g ä01Garlic Powder powdered 0 g 01Curry Powder 0 g ╝/1Cinnamon powdered 0 g X/1Chili Powder 0 g ÿ@S Candy Gum Drop 0 g 4@S Candy Fudge chocolate, plain 0 g l?S Candy Chocolate sweet, dark 0 g x=S Candy Chocolate milk, plain 0 g L<S Syrup Maple 0 g É9S Pudding Vanilla, cooked dry mix,w/whole milk0 g ,9S Pudding Vanilla, instant dry mix,w/whole milk0 g d8S Pudding Tapioca, instant dry mix,w/whole milk0 g £7S Pudding Chocolate, cooked dry mix,w/whole milk0 g 87S Pudding Chocolate, instant dry mix,w/whole milk0 g p6S Popsicle 3 fl. oz. size 0 g ¿5S Jelly 0 g 4S Custard Baked 0 g ┤3S Candy Marshmallow 0 g P3S Candy Jelly Bean 0 g ∞2S Candy Hard 0 g ┼δ Rice White cooked,hot,parboiled0 g ╝─δ Rice White raw, parboiled 0 g X─δ Rice White instant, hot 0 g ⌠├δ Rice White raw, variety 0 g ö0S Pretzel Twisted dutch,enriched flour0 g 00S Pretzel Stick with enriched flour 0 g á.S Popcorn Sugar syrup cOated 0 g H╗║
Pie Pecan 1/6 of pie 0 g ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 0 g äÿ║
Bread Whole-Wheat 16/loaf,toasted 0 g ÿ║
Bread Whole-Wheat 16/loaf 0 g ▄Ü║
Bread White 22/loaf,toasted,enri0 g xÜ║
Bread White 22/loaf,commercially0 g Ü║
Bread White 18/loaf,enriched 0 g LÖ║
Bread White 18/loaf,enriched 0 g ░Ö║
Bread White 18/loaf,toasted,comm0 g 4¥║
Bread Wheat 18/loaf,toasted,enri0 g ─₧║
Bread Rye light, toasted 0 g `₧║
Bread Rye light, slice 0 g ⁿ¥║
Bread Rye light, loaf, 1 lb 0 g hÑ║
Bread Raisin toasted, 18/loaf 0 g Ñ║
Bread Raisin 18/loaf 0 g áñ║
Bread Raisin loaf, 1 lb 0 g ─DXCoffee Decaffeinated brewed 0 g ╨+"
Scrambled Eggs-1 svgMcDonald's 0 g l+"
Chicken McNuggets McDonald's 0 g ▄)"
Chicken Burrito Taco Bell 0 g ░("
7 Layer Burrito Taco Bell 0 g ä'"
Nachos Supreme Taco Bell serving 0 g X&"
Nachos Bellgrande Taco Bell 0 g @╚δ Pasta Noddle Egg, cooked 0 g ▄╟δ Pasta Noddle Egg, dry 0 g `AS Ice Cream Vanilla soft-serve, w/cone 0 g ⁿ@S Sherbet Orange 0 g ⁿ½ÿ Egg Scrambled 0 g ¼░ÿ Egg Omelet 0 g ÿ½ÿ Egg Chicken white,fresh 0 g ê2S Gelatins Reduce-Calorie prepared w/water 0 g └1S Sugar Brown 0 g ╘D1Sugar pkt, granulated 0 g \1S Sugar Granulated 0 g α∙·Turkey Roasted dark meat, all class0 g ÿmä Hamburger regular 0 g ╨lä Fish Sandwich Regular w/Cheese 0 g ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 0 g ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 0 g jä Quiche Lorraine 1/8 of 8 in. quiche 0 g Liä Macaroni & cheese enriched canned 0 g ähä Chili con carne Beans canned 0 g Éfä Potpie Chicken recipe, 1/3 of 9"" 0 g ,fä Potpie Beef recipe, 1/3 of 9"" 0 g ╚eä Stew Beef & Vegetable from home recipe 0 g ╘ "
Melt Subway white bread, 6 inch 0 g 4bbDressing (Salad) Vinegar & Oil home recipe 0 g abDressing (Salad) Mayonnaise Type commercial 0 g L^bMargarine hard, stick 0 g Φ]bOil Sunflower hydrogenated 0 g ä]bOil Sunflower linoleic > 60% 0 g ]bOil Sunflower linoleic < 60% 0 g ⌠[bOil Peanut 0 g É[bOil Olive 0 g ,[bOil Corn 0 g ╩║
Biscuit plain, commercially 0 g @═║
Biscuit Plain, upper half commercially baked 0 g ñ═║
Biscuit Plain, bottom half commercially baked 0 g ä╩║
Biscuit buttermilk,commercia0 g ú║
Bread Banana recipe, w/margarine 0 g ╝╔║
Cornbread dry mix, prepared 0 g Hó║
Bread Egg 0 g Çí║
Bread Fench includes sourdough 0 g í║
Bread Italian 0 g ╕á║
Bread Mixed Grain incl.7-grain,whole g0 g îƒ║
Bread Pumpernickel 0 g ÿ¥║
Bread Rye 0 g £║
Bread Wheat includes wheat berry0 g ╨£║
Bread Wheat 18/loaf,enriched 0 g Φÿ║
Bread White 18/loaf,commercially0 g Xù║
Bread Whole-Wheat commercially prepare0 g ⌠╚║
Breadstick 0 g ¿─║
Cake Angelfood 1/12 of 9 in. cake 0 g |├║
Cake Pound, w/butter 1/10 of 10.75oz cake0 g ├║
Cake Yellow, w/vanilla 1/8 of 18 oz cake 0 g É╚║
cake Cheese 1/6 of 17 oz cake 0 g ,╚║
Brownie commerically prepare0 g |¬║
Cookie Chocolate Chip higher fat,commercia0 g ¬║
Cookie Chocolate Chip low fat,commercially0 g ┤⌐║
Cookie Fig bar 0 g P⌐║
Cookie Fortune 0 g 쨺
Cookie Gingersnap 0 g ê¿║
Cookie Oatmeal commercially prepare0 g $¿║
Cookie Peanut Butter commercially prepare0 g \º║
Cookie Vanilla Wafer lower fat 0 g 8¡║
Cracker Cheese regular 0 g p¼║
Cracker Wheat regular 0 g X░║
Doughnut Sugar or Glazed cake-type 0 g ┤┬║
Cone Ice cream cake or waffle type 0 g ñ┤║
Muffin Oat Bran 0 g @┤║
Muffin Wheat Bran dry mix, prepared 0 g £╞║
Pancake buttermilk,dry-mix 0 g P┬║
Tortilla Corn ready to bake or fry0 g ∞┴║
Tortilla Flour ready to bake or fry0 g eä Potato French Fried in vegetable oil 0 g £dä Onion ring breaded & fried 0 g 8dä Coleslaw 0 g cä Sandwich Submarine with coldcuts 0 g |aä Sandwich Fish tartar sauce 0 g ┤`ä Burger Cheese large,w/bacon,condim0 g P`ä Burger Cheese plain 0 g ∞_ä Tostada Cheese & Bean 0 g ╠\ä Burrito Bean & Meat 0 g h\ä Burrito Bean & Cheese 0 g \ä Burrito Bean 0 g ╪Zä Salad Vegetable, Tossed w/o dressing 0 g tZä Pizza Pepperoni 1/8 of 12 in. pizza 0 g ¼Yä Pizza Cheese 1/8 of 12 in. pizza 0 g x\]Orange Juice chilled 0 g 8V]Grapefruit Juice canned, unsweetened 0 g S]Cranberry Juice Cocktail bottled 0 g KXWater Tap municipal 0 g ╪IXTea Lemon, Diet 2 tsp+1 cup water 0 g tIXTea Instant, Powder sugar, lemon flavor 0 g IXTea Instant, Powder 1 tsp+1 cup water 0 g ¼HXTea Lemon instant, sugar-added0 g @AXLemonade frozen concentrate 0 g ▄@XLemonade Mix 2 tbsp+1 cup water 0 g ñAXLemonade LoCal 0 g x@XLemonade Mix, low calorie aspartame sweetened 0 g îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 0 g (EXCoffee Instant, Regular 1 tsp+6 fl oz water 0 g |9"
Coffee McDonald's 6 fl oz 0 g `DXCoffee brewed 0 g D:"
Diet Coke McDonald's 16 fl oz 0 g ñC"
Diet Coke McDonald's 12 fl oz 0 g ⌠<XCola Diet aspartame sweetened 0 g ┤8"
Sprite McDonald's 16 fl oz 0 g ▄B"
Sprite McDonald's 12 fl oz 0 g É<XCola Generic 0 g α9"
Coke McDonald's 16 fl oz 0 g @C"
Coke McDonald's 12 fl oz 0 g d;XSoda Club 0 g ╠KXBeer Light 0 g hKXBeer Regular 0 g ,Γ⌡Ham Roasted cured 0 g ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 0 g lΦ⌡Bacon Canadian-style cured,unheated,6/6oz0 g Φ⌡Bacon Pork cured, pan-fried 0 g xµ⌡pork Sparerib braised,sep lean/fat0 g µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat0 g ░σ⌡pork Shoulder roasted,sep lean/fat0 g Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 0 g ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat0 g äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat0 g Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 0 g ╝π⌡pork Loin,Chop broiled,lean only 0 g Xπ⌡pork Loin,Chop broiled,sep lean/fat0 g ⌠Γ⌡pork Loin,Chop braised,sep lean/fat0 g ÉΓ⌡pork Loin,Chop raw, sep lean & fat 0 g dß⌡Ham leg, Roasted separable lean & fat0 g l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk0 g ¬ÿ Yogurt Skim Milk plain, w/nonfat milk0 g ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk0 g @⌐ÿ Yogurt plain, w/whole milk 0 g ªÿ Milk Evaporated skim, canned 0 g ╝Ñÿ Milk Evaporated whole, canned 0 g XÑÿ Milk Condensed sweetened, canned 0 g Éñÿ Milk Skim fluid 0 g ,ñÿ Milk Lowfat 1% fat, fluid 0 g ╚úÿ Milk Lowfat 2% fat, fluid 0 g dúÿ Milk Whole 3.3% fat, fluid 0 g £óÿ Coffee Whitener non-dairy, powdered 0 g íÿ Cream Sour cultured 0 g ¿áÿ Cream Whipping topping, pressurized0 g |ƒÿ Cream Half & Half milk & cream,fluid 0 g ┤₧ÿ Cheese American pasteurized 0 g P₧ÿ Cheese Swiss 0 g ∞¥ÿ Cheese Ricotta part skim,2%fat milk0 g ê¥ÿ Cheese Ricotta whole milk 0 g $¥ÿ Cheese Parmesan grated 0 g └£ÿ Cheese Muenster 0 g \£ÿ Cheese Mozzarella low moisture 0 g °¢ÿ Cheese Mozzarella part skim 0 g ö¢ÿ Cheese Monterey 0 g 0¢ÿ Cheese Limburger 0 g ╠Üÿ Cheese Gouda 0 g áÖÿ Cheese Cream 0 g <Öÿ Cheese Cottage lowfat, 1% fat 0 g tÿÿ Cheese Cheddar shredded 0 g Hùÿ Cheese Blue 0 g ¼ùÿ Cheese Blue crumbled 0 g (ºÄSweet potato canned, mashed 0 g ▄óÄSpinach canned, drained 0 g ÇÉÄMushroom canned, 0 g ΣÉÄMushroom canned, sliced 0 g xëÄLettuce Butterhead fresh 0 g ▄ëÄLettuce Butterhead fresh, leaf 0 g \¬┐Beef Ground broiled, well done 0 g °⌐┐Beef Ground, lean broiled, medium 0 g ö⌐┐Beef Ground, lean baked, wll done 0 g 0⌐┐Beef Ground, lean baked, medium 0 g ╠¿┐Beef Ground, extra lean broiled, well done 0 g h¿┐Beef Ground, extra lean baked, medium 0 g ¿┐Beef Ground, extra lean raw 0 g ╪ª┐Beef Round Bottom Round braised, all grades 0 g áº┐Sirloin Top Beef broiled, all grades 0 g ¿«┐Sirloin Steak Broiled 0 g <º┐Beef Round Top Round pan fried, choice 0 g tª┐Beef Round Bottom Round roasted, choice 0 g ª┐Rib Beef roasted, choice 0 g ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat0 g Σñ┐Brisket Beef raw, sep lean & fat 0 g HÑ┐Beef Chuck Pot Roast braised, all grades 0 g |∙·Turkey Roasted white meat,all class0 g └÷·Chicken Wing raw, meat & skin 0 g 0⌡·Chicken Drumstick roasted, meat & skin0 g °⌡·Chicken Drumstick raw, meat & skin 0 g á≤·Chicken Breast roasted, meat only 0 g ,▀≡Scallop fried,breaded,30/lbs0 g ╚▐≡Scallop raw, 30 per lbs. 0 g d▐≡Oyster Pacific raw 0 g £▌≡Oyster Eastern canned 0 g p▄≡Clam moist heat 0 g 8▌≡Clam canned, liquid 0 g ╘▄≡Clam canned, solids 0 g ¿█≡Clam raw, mixed species 0 g α┌≡Shrimp moist heat 0 g |┌≡Shrimp fried, breaded 0 g D█≡Shirmp canned, mixed typed 0 g ┌≡Shrimp raw, peeled, 32/lb 0 g ┤┘≡Crab Cake Blue 0 g P┘≡Crab Blue Meat, moist heat 0 g ∞╪≡Crab king Imitation 0 g ê╪≡Crab Alaska king Leg Meat, moist heat0 g └╫≡Tuna White canned w/oil, solids0 g $╪≡Salad Tuna 0 g \╫≡Tuna Lite canned w/oil, solids0 g °╓≡Trout Rainbow dry heat, fillet 0 g ö╓≡Trout Sea raw, fillet 0 g 0╓≡Sardine Pacific canned w/tomato sauc0 g ╒≡Salmon Sockeye fillet, dry heat 0 g á╘≡Salmon Sockeye canned w/ bone 0 g <╘≡Salmon Fillet raw 0 g Φ╣ÄCorn Yellow fresh 0 g ╪╙≡Herring Atlantic Atlantic, pickled 0 g t╙≡Herring Fillet Atlantic, dry heat 0 g ¼╥≡Halibut Fillet Atlantic, raw 0 g H,S Chip Potato plain 0 g ╪-S Popcorn Air-popped, no salt 0 g Σ+S Chip Corn plain 0 g t≥·Chicken Breast roasted, meat & skin0 g ≥·Chicken Breast raw, meat & skin 0 g Σ≡·Chicken Roasted flesh & skin,no neck0 g <≤·Chicken Breast raw, meat only 0 g 4ÅôSoup Vegetable w/beef, add water 0 g ╨ÄôSoup Vegetable add water 0 g lÄôSoup Tomato canned, add water 0 g ÄôSoup Tomato canned, add milk 0 g LïôSoup Cream of Mushroom canned, add water 0 g ΦèôSoup Cream of Mushroom canned, add milk 0 g èôSoup Lentil ham,canned,no water 0 g XëôSoup Clam Chowder New England,add milk0 g ÉêôSoup Chicken Rice canned,add water 0 g ,êôSoup Chicken Noodle canned,add water 0 g dçôSoup Black Bean canned,add water 0 g (rë Tofu regular, fresh 0 g ─që Tofu firm, fresh 0 g `që Sauce Soy tamari, soy only 0 g DÜÄPepper Red, Sweet boiled, Chopped 0 g ⁿpë Sauce Soy shoyu, soy & wheat 0 g ÿpë Peanut All-Types Dry Roasted 0 g 4pë Pea Split boiled 0 g ╨oë Pea Split dried 0 g Llë Bean Lima large, canned 0 g Φkë Bean Lima large, boiled 0 g äkë Bean Lima large, dry 0 g loë Lentil boiled 0 g oë Lentil dried 0 g ñnë Cowpea canned, common 0 g @në Cowpea boiled, common 0 g ▄më Cowpea dried, common 0 g xmë Chickpea canned 0 g më Chickpea boiled 0 g ░lë Chickpea dried 0 g kë Bean Pinto canned 0 g ╝jë Bean Pinto dry 0 g Éië Bean Great Northern canned 0 g ╚hë Bean Black boiled 0 g dhë Bean Black dry 0 g l'Coconut Milk canned 0 g ╨'Coconut Milk canned 0 g < ,Sausage Pork smoked link 0 g ╠!,Salami Pork dry or hard 0 g h!,Salami Beef cooked,10/ 8 oz pkg.0 g !,Pepperoni Pork, Beef sliced 0 g t ,Ham regular, 11% fat 0 g ,Frankfurter Beef & Pork 10 per 1 lb pkg. 0 g ¼ ,Corned Beef Loaf,jellied, sliced0 g └└║
Waffle plain,homemad 0 g ö┐║
Waffle plain,frozen,toasted0 g \└║
Waffle Buttermilk frozen, toast 0 g 0┐║
Waffle plain,frozen 0 g °┐║
Waffle Buttermilk frozen 0 g ╠╛║
Waffle plain,from dry mix 0 g ╛║
Bun Hamburger mixed grain 0 g h╛║
Bun Hotdog mixed grain 0 g <╜║
Bun Hamburger plain 0 g á╜║
Bun Hotdog plain 0 g ÿ╧║
Bun Hamburger plain, upper part 0 g ⁿ╧║
Bun Hamburger plain, bottom part 0 g ¼╗║
Roll Dinner plain, commercially 0 g ╕╣║
Pie Pumpkin 1/6 of 8 in. pie 0 g T╣║
Pie Lemon Meringue 1/6 of 8 in. pie 0 g ÿ╢║
Pie Cherry 1/8 of 9 in. pie 0 g 4╢║
Pie Blueberry commercially prepare0 g l╡║
Pie Apple 1/8 of 9 in. pie 0 g ▄│║
Muffin Corn mix,w/Egg & 2% milk 0 g x│║
Muffin Corn commercial recipe 0 g │║
Muffin Blueberry dry mix+berry 0 g ▄╣─Cereal Granola homemade 0 g x╟δ Pasta Spaghetti whole wheat, cooked 0 g ╟δ Pasta Spaghetti cooked 0 g ░╞δ Pasta Macaroni cooked 0 g ä┼δ Rice Wild cooked 0 g L╞δ Flour White, All-Purpose wheat 0 g É├δ Rice White (Long Grain) cooked 0 g ,├δ Rice Brown (Long Grain) cooked 0 g ░▓║
Muffin Blueberry commercial recipe 0 g L▓║
Muffin Plain 2% milk, from recipe0 g ä▒║
English Muffin Plain, enriched toasted 0 g Φ▒║
English Muffin Sourdough, enriched toasted 0 g `╨║
English Muffin Plain,upper,enrichedtoasted 0 g ─╨║
English Muffin Plain,bottom,enrich toasted 0 g ≡╤║
English Muffin Sourdough, upper enriched, toasted 0 g T╥║
English Muffin Sourdough, bottom enriched, toasted 0 g ╝░║
English Muffin plain enriched product 0 g ▒║
English Muffin Sourdough enriched product 0 g x╠║
English Muffin Plain, upper half enriched product 0 g ▄╠║
English Muffin Plain, bottom half enriched product 0 g (╤║
English Muffin Sourdough, upper enriched product 0 g î╤║
English Muffin Sourdough, bottom enriched product 0 g ⌠»║
Doughtnut Jelly Filled yeast-learened 0 g É»║
Doughnut Chocolate frosted or cOated 0 g ,»║
Doughnut Plain, Cake-Type unsuquared/old fashi0 g £¡║
Croissant Butter medium size 0 g ¼║
Cracker Saltine incl. oyster, soda 0 g ¿½║
Cracker Rye, Plain Wafer no added fat 0 g °ª║
Cookie Graham Cracker plain/honey/innamon 0 g öª║
Cookie Animal Cracker incl. arrowroot,etc.0 g Éû║
Bread Pita white 0 g ,û║
Bagel Egg 0 g ╨╬║
Bagel Egg, upper half 0 g 4╧║
Bagel Egg, bottom half 0 g ╚ò║
Bagel Cinnamon Raisin 0 g ╕╥║
Bagel Cinnamon Raisin upper part 0 g ╙║
Bagel Cinnamon Raisin bottom part 0 g dò║
Bagel Plain 0 g ╬║
Bagel Plain, upper half incl. onion, poppy 0 g l╬║
